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Lysine is an amino acid that can help to prevent cold sore outbreaks by blocking arginine, which is necessary for cold sores to replicate.

Blackberries contain flavonoids: Flavonoids are a type of antioxidant that helps to protect the body against damage from free radicals. They also have anti-inflammatory properties, which can help to reduce the swelling and redness around the cold sore. Blackberries are rich in flavonoids, including anthocyanins and quercetin.

Blackberries are low in arginine – Arginine is an amino acid that can trigger cold sore outbreak in some people. Foods that are high in arginine, such as chocolate and nuts, should be avoided if you are prone to cold sores. Blackberries, on the other hand, are low in arginine, making them safe and healthy choice for those with cold sores.

Vitamin C is an antioxidant that helps protect the body's cells from damage caused by free radicals. It also plays a key role in supporting the immune system by promoting the production of white blood cells and antibodies that help fight off infections.

When it comes to cold sores, vitamin C helps by reducing the duration and severity of the outbreak. It also promotes the healing of the sores by supporting the production of collagen, a protein that is essential for the repair of skin tissue.

Astaxanthin has anti-inflammatory properties, making it a potentially useful supplement for reducing the inflammation that is a common symptom of cold sores. By reducing inflammation, astaxanthin can alleviate pain and speed up the healing process.

Astaxanthin has been shown to have antiviral properties against several types of viruses, including herpes simplex virus (HSV). This makes it a useful supplement for preventing cold sores from developing in the first place.

Astaxanthin may boost the immune system by having immunomodulatory effects, which means that it can help to regulate the immune system. A strong immune system can help to prevent cold sores from developing.

Calcium Lactate is effective at reducing the time cold sores persist. Studies published in the Journal of Oral Pathology and Medicine found that the application of calcium lactate on the skin reduced the duration of cold sores by an average of two days.

Calcium lactate may also promote wound healing by stimulating the growth of new skin cells and reducing inflammation at the site of the cold sore. This can help to speed up the healing process and reduce the time it takes for the cold sore to resolve.